Too scattered to meditate? Too busy to stretch?
Then this 1 hour class is for you!
Join us for a relaxing meditation to bring the body and mind to stillness, then a gentle stretch for the body, followed by a book discussion as we browse through a selection of inspirational favorites to stretch the mind, energize your spirit, and nurture your soul.
“We should sit in meditation for 20 minutes each day, unless you are too busy, then sit in meditation for an hour.” ~Zen Proverb
New Bern - Craven County Library
Friday, January 28 at 11 a.m.
Vanceboro - Craven County Library
Friday, February 18 at 10:00 – 11:00 am
Chairs will be provided or you can bring your own yoga mat.