Tips for a Healthy Holiday

Healthy living for your brain and body provides science-based recommendations on how certain behaviors affect the brain and body and strategies for healthy decision-making in key areas.  It’s important for caregivers and their support circle of family and friends to find balance between family traditions and memory-making with healthy habits that can reduce the risk of cognitive decline and dementia.  Stephanie Stevenson, Family and Consumer Sciences Agent with the NC Cooperative Extension will provide a cooking demo and tasting of Strawberry Quinoa Salad, a festive example of incorporating meals from the MED instead of MEDS program. We kindly ask that you register for this program by calling the Cove City Library at 252-638-6363.