Healthy Ways to Deal with Holiday Stress

Join Stephanie Stevenson, Family and Consumer Sciences, from Craven County, N.C. Cooperative Extension! Our topic is “Healthy Holidays”, a session filled with practical tips to help you enjoy the season without the extra stress. We’ll cover: * Planning a budget for holiday spending * Reducing stress with simple mindfulness practices * Adding healthy
food choices and physical activity to your celebrations You’ll also discover easy healthy swaps that keep the flavor you love while supporting a balanced lifestyle. Please register to ensure we have enough supplies on hand by calling the Cove City Library 252-638-6363 to reserve your spot.