Healthy Holiday

Join the Family and Consumer Science Agent, Stephanie Stevenson, from Craven County NC Cooperative Extension! Our topic is “Healthy Holidays”, a session filled with practical tips to help you enjoy the season without the extra stress. We’ll cover: Planning a budget for holiday spending, reducing stress with simple mindfulness practices, and adding
healthy food choices and physical activity to your celebrations. You’ll also discover easy healthy swaps that keep the flavor you love while supporting a balanced lifestyle. To register, call the Cove City Library at 252-638-6363 to reserve your seat.