Session 5 – Stress Management

Life Skills Boot Camp participants will meet to discuss a variety of methods for managing and reducing daily stress through organizing, planning, and prioritizing work tasks and relaxation techniques. This free event is part of a 12-session series for 15-21 year olds preparing to enter the workforce or college. All supplies are provided by the library. Registration is required. Please call the Havelock Library at 252-447-7509 for more information.